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3 Ridiculously Simple Ways to Reduce Pain Right Now

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3 Ridiculously Simple Ways to Reduce Pain Right Now Pain usually show up when something isn’t right. Physical symptoms are usually the first signs we pay attention to and most of the time, we only notice when they get bad enough to stop us doing things. The human body is so strong, powerful and intelligent.…

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How Fast Do I Lose Fitness and Muscle When Taking a Break from Training?

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How fast do I lose fitness and muscle when not training? There are loads of reasons fitness enthusiasts have a break from training. Injury, illness and pain are common reasons. And sometimes life just gets busy – there are holidays, family commitments, work projects, etc, etc… It even has it’s own name – detraining. And…

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Jennie Wilkinson

Healing Using The Journey Method – My Personal Experience

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Get your free ebook copy of Brandon Bay’s bestselling book The Journey The Journey – A Practical Guide to Healing Your Life and Setting Yourself Free. Get your FREE ebook copy of the International Bestselling Book by Brandon Bays. This book was the first step to transforming my life and my health when I was…

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What Is The Journey Method? A Tool to Transform Your Life

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Get your free ebook copy of Brandon Bay’s bestselling book The Journey The Journey – A Practical Guide to Healing Your Life and Setting Yourself Free. Get your FREE ebook copy of the International Bestselling Book by Brandon Bays. This book was the first step to transforming my life and my health when I was…

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Kids

Why Kids Physio?

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Why does my kid need to see a specialist paediatric physio? Kids aren’t just little adults. Their bodies are growing and developing and need special consideration if pain, injury or illness arise. Did you know? Babies are born with more than 300 bones, adults have 206 (the bones fuse together as they grow) A human body grows more…

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Transformational Treatment

Transformative Treatment

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Transformative Treatment What is it? An amazingly deep and powerful technique inspired by my own healing journey, incorporating hands on therapy with modern psychology allowing huge healing shifts to take place in just a single session.   The highly skilled hands-on techniques support you to connect to your body, revealing areas of stored pain, tension…

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What To Avoid With Injury and Pain – The 5 Biggest Mistakes People Make

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What to Avoid With Injury or Pain I know lots of people feel confused and worried about what to do and what to avoid when they have pain or an injury. Here are 5 of the most common mistakes people make – it’s important to avoid these things so you don’t do more damage or make…

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How to Handle Acute Pain or Injury – Your Blueprint to Avoid Doing More Damage or Making Things Worse

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Your Blueprint for helping your body heal in the first fews days after injury. Our bodies know exactly how to heal They do this all the time, automatically without us having to do a thing. But there are some things we can do to help boost the healing process and encourage a quicker recovery. The…

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My Top 10 Pain Relief Tips

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My 10 Top Tips For Pain Relief We all hate being in pain. Over the past decade helping people recover from injury, illness and pain, one of the things I am asked about most is, ‘How do I get rid of pain?’ So I’ve put together my top 10 tips for dealing with pain.  …

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