Injury Rehab

Are you fed up with your symptoms holding you back?

Are you desperate for relief so you can get on with your life?

Gently and effectively expose and clear the root causes of your poor health with a unique approach to rehabilitation so that you get rid of them for good.

Wouldn’t it be amazing to see and feel your body becoming fitter, healthier and more comfortable?

There are many factors slowing down our body’s natural recovery process. By addressing all the physical, emotional and subconscious blocks to recovery, you will start to feel better and better about your recovery.

Your treatment will consist of highly effective, scientifically supported methods, using in-depth knowledge of the human body and mind-body medicine so that you get lasting relief.

Here are some of the treatment methods that may be used in your individually tailored treatment plan so you get the best results.

Muscle Imbalance Correction

Muscle Imbalance Correction

Highly specialised movement analysis to identify and correct any weak links in your body, preventing future injury.

Read More

Corrective exercises and manual techniques strengthen any weak links in your body, leaving you feeling fit, healthy and comfortable.

AdobeStock_54987786

Manual Therapy

Expert application of a host of hands on treatment techniques to the muscles, fascia, ligaments, tendons and joints of your body to reduce your symptoms and enhance recovery.

Read More

You will be able to feel immediate benefits such as reduced pain and reduced stiffness. As part of your individually tailored treatment plan, these treatments can really speed up your recovery.

a

Acupuncture

This well known treatment from Ancient Chinese medicine is scientifically proven to stimulate the brain and nervous system to release chemicals that reduce pain, promote sleep and generally wellbeing.

Read More

It can be used as part of your physiotherapy treatment to assist your body’s healing processes.

bhr

Optimising your body's healing response

A holistic approach to identifying and addressing all the factors suppressing your body’s natural healing response and slowing down your recovery.

Read More

There are so many factors that disrupt our body’s natural ability to heal such as toxins and chemicals from our environments, stress, poor diet and poor sleep. You will be fully supported to take simple steps to minimise these so you make a quicker recovery.

mindp

Transformative Treatment

An amazing, deep and powerful approach to recovery pioneered by my own journey back to health.

Read More

Incorporating hands on therapy with modern psychology which allows huge healing shifts to take place in just a single session. For more information click here.

fpp

Future Problem Prevention

Comprehensive screening of movement patterns, body function and lifestyle factors to reduce your risks of problems with your body in the future.

Read More

A must have if you have started getting niggles, are concerned about symptoms slowing you down in the future, are looking to start a new sport, exercise or training regime or are fed up with ongoing injuries.

Any Other Questions?

You don’t have to worry any more because you can have a specialist supporting you every step of the way.

Contact me for a no obligation discussion on how this approach can help you or subscribe to our newsletter to stay in touch until the time is right for you. I'd love to hear from you.

Subscribe to our newsletter

Join our mailing list to receive the latest news, updates and tips from MindBody Physio.