Workout Safely Checklist Free Download
The Complete Checklist for Working Out Safely Free Download Image

Sporting Performance

Want to be back on the field? Fed up of just waiting to get better?

Come and see what you can do to speed up your recovery.

For athletes who want to enhance their recovery and get back to their best… This specialist approach allows diagnosis and treatment of the root causes of your issue, as well as the symptoms so that you can get rid of them for good.

Using in-depth knowledge of the human body and mind-body medicine to uncover and clear physical, emotional and subconscious blocks to recovery, you will see and feel real results quickly.

Adult Athletes

Whether you’re a weekend warrior or a pro, I know how important your sporting performance is to you. If there is anything getting in your way of outstanding performance you are in the right place.



  • 1:1
  • Consultancy
  • Whole team screening
  • Pre-hab
  • Collaboration with coaching team/managers

Youth Athletes/Parents

The specific requirements of a growing and developing body need to be considered carefully during treatment and management of injuries and sporting performance. You can feel confident your needs (or your child’s needs) will be met with my specialist training and experience working with children both in sport and NHS settings, having trained and worked closely with Paediatric Orthopaedic Consultants and other specialist paediatric health care providers.

Kid on gym ball


  • 1:1
  • Collaboration with coaching team, teachers and parents
  • Support to create healthy mindset whilst dealing with injury, illness or pain
  • Pre-hab and rehab programme design and/or delivery
  • Pre-season screening (individual and whole team/club).
  • Specialist advice for coaches/clubs (injury management, performance enhancement and pre-hab)

Preventative Screening

Reduce your risk of injury and help future proof your health with this comprehensive screening.

This in-depth analysis identifies any weak links in your body and provides you with a clear strategy to target them, minimising the chance they will cause you problems in the future.


Sport Specific Rehab

Make sure your body is ready to tackle all the physical demands of your sport before you get back out there so you can feel fully confident and perform at your best.

Your rehab programme is individually tailored to your needs. This may include working with your coaching team and manager in a training and competitive environment so you're fully prepared for your return to competition. Most people go back fitter and stronger than they were before.



Surprisingly easy to implement you can pre-hab to reduce future injury risk, optimise your performance or just get fitter/stronger/faster.

A proactive way of managing your training to keep you performing at your best for longer.


Optimising your body’s healing response

A holistic approach to identifying and addressing all the factors suppressing your body’s natural healing response and affecting your performance.

There are so many factors that disrupt our body’s natural ability to heal such as toxins and chemicals from our environments, stress, poor diet and poor sleep. You will be fully supported to take simple steps to minimise these so you make a quicker recovery.